Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

For overall well being of yourself - physically , mentally , spiritually.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

What are the different celebrity lists (A-list, B-list, C-list, D-list)? How does one become a part of these lists and move up or down in status?

I know , I know.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

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Why is fitness important?

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